Empower Your Body: Yoga Blended Fitness

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

Empower Your Body: A fun series of yoga blended fitness classes with Pushna Wellness, outside in the beautiful space behind the library. Drop-in to any or all three classes.   

Weds | 6:30 pm  

Sept 13: Power Yoga: Strengthening yoga poses, holding and flowing to challenge the mind and body.  

Sept 20: Flex & Flow: Light resistance bands and body toning mixed with a yoga flow to strengthen and stretch the body.  

Sept 27: BOYO (no boxing bag or experience required): Boxing moves incorporated in a flow with yoga and stretching to empower and have fun while also experiencing mindfulness and stretching.   

*This program is generously funded by the Friends of the Orion Township Public Library.